{"id":725,"date":"2022-09-20T10:00:34","date_gmt":"2022-09-20T01:00:34","guid":{"rendered":"https:\/\/www.kmshinjuku.com\/diet\/?p=725"},"modified":"2022-09-14T11:17:45","modified_gmt":"2022-09-14T02:17:45","slug":"40%e4%bb%a3%e7%94%b7%e6%80%a7%e3%81%8c%e3%83%a1%e3%82%bf%e3%83%9c%e6%94%b9%e5%96%84%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ab%e8%a1%8c%e3%81%84%e3%81%9f%e3%81%842%e3%81%a4%e3%81%ae%e3%81%93%e3%81%a8","status":"publish","type":"post","link":"https:\/\/www.kmshinjuku.com\/diet\/725\/","title":{"rendered":"40\u4ee3\u7537\u6027\u304c\u30e1\u30bf\u30dc\u6539\u5584\u306e\u305f\u3081\u306b\u884c\u3044\u305f\u30442\u3064\u306e\u3053\u3068"},"content":{"rendered":"<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306f\u3001\u5185\u81d3\u8102\u80aa\u75c7\u5019\u7fa4\u3068\u3082\u8a00\u3044\u307e\u3059\u3002<br \/>\n\u5185\u81d3\u8102\u80aa\u578b\u306e\u80a5\u6e80\u306e\u4eba\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u65e9\u3081\u306b\u98df\u6642\u5236\u9650\u3084\u904b\u52d5\u306a\u3069\u3067<br \/>\n\u6539\u5584\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n40\u4ee3\u306e\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u4e88\u9632\u3068\u6539\u5584\u306b\u306f\u3001\u98df\u4e8b\u3092\u898b\u76f4\u3059\u3053\u3068\u3068\u3001\u904b\u52d5\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u306e2\u3064\u3067\u3059\u3002<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#1\">1. \u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u5224\u5b9a\u57fa\u6e96\u306f<\/a><\/li><li><a href=\"#2\">2. \u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3092\u9632\u3050\u305f\u3081\u306e\u98df\u4e8b<\/a><ul><li><a href=\"#2-1\">2-1. \u30e1\u30bf\u30dc\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u4e88\u9632\u3068\u6539\u5584\u306e\u305f\u3081\u306b<\/a><\/li><\/ul><\/li><li><a href=\"#3\">3. \u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3092\u9632\u3050\u305f\u3081\u306e\u904b\u52d5<\/a><ul><li><a href=\"#3-1\">3-1. \u904b\u52d5\u3067\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u76ee\u5b89<\/a><\/li><\/ul><\/li><li><a href=\"#4\">4. \u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u7761\u7720\u6642\u9593\u3082\u5927\u5207<\/a><\/li><li><a href=\"#5\">5. \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h3 class=\"style3a\"><span id=\"1\">1. \u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u5224\u5b9a\u57fa\u6e96\u306f<\/span><\/h3>\n<p>\u8179\u56f2\uff08\u304a\u3078\u305d\u306e\u307e\u308f\u308a\uff09\u304c\u3001\u7537\u6027\u306e\u5834\u5408\u306f85cm\u4ee5\u4e0a\u3001\u5973\u6027\u306f90cm\u4ee5\u4e0a\u306e\u5185\u81d3\u8102\u80aa\u578b\u306e\u4eba\u3067\u3001\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u3001\u9ad8\u8840\u7cd6\u306e\u57fa\u6e96\u5024\u306e\u3046\u3061\u30012\u3064\u4ee5\u4e0a\u306e\u8981\u7d20\u304c\u3042\u3063\u305f\u5834\u5408\u306b\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<br \/>\n\u9ad8\u8840\u5727\u3068\u306f\u3001\u53ce\u7e2e\u671f\u8840\u5727130\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u572785\u4ee5\u4e0a\u3067\u3059\u3002<br \/>\n\u8102\u8cea\u7570\u5e38\u3068\u306f\u3001\u4e2d\u6027\u8102\u80aa150\u4ee5\u4e0a\u3001\u307e\u305f\u306fHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb40\u672a\u6e80\u3067\u3059\u3002<br \/>\n\u9ad8\u8840\u7cd6\u3068\u306f\u3001\u7a7a\u8179\u6642\u8840\u7cd6\u304c110\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u30d8\u30e2\u30b0\u30ed\u30d3\u30f35.5\u4ee5\u4e0a\u3067\u3059\u3002<br \/>\n\u5185\u81d3\u8102\u80aa\u306e\u5897\u52a0\u306f\u52d5\u8108\u786c\u5316\u306e\u539f\u56e0\u3068\u306a\u308a\u3001\u52d5\u8108\u786c\u5316\u304c\u304a\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u52d5\u8108\u786c\u5316\u304c\u8d77\u304d\u308b\u3068\u3001\u8133\u6897\u585e\u3084\u8133\u51fa\u8840\u3001\u5fc3\u7b4b\u6897\u585e\u306e\u5f15\u304d\u91d1\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"style3a\"><span id=\"2\">2. \u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3092\u9632\u3050\u305f\u3081\u306e\u98df\u4e8b<\/span><\/h3>\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u30013\u98df\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u3001\u81797\u5206\u76ee\uff5e\u81798\u5206\u76ee\u3092\u5fc3\u304c\u3051\u3001\u7cd6\u8cea\u3084\u8102\u8cea\u304c\u591a\u3059\u304e\u308b\u98df\u4e8b\u3084\u9593\u98df\u3092\u98df\u3079\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h4 class=\"style4b\"><span id=\"2-1\">2-1. \u30e1\u30bf\u30dc\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u4e88\u9632\u3068\u6539\u5584\u306e\u305f\u3081\u306b<\/span><\/h4>\n<p>\u9ad8\u8840\u5727\u5bfe\u7b56\u306b\u306f\u3001\u5869\u5206\u3092\u63a7\u3048\u3001\u9162\u3084\u30ec\u30e2\u30f3\u306a\u3069\u306e\u9178\u5473\u3092\u5229\u7528\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u4e2d\u6027\u8102\u80aa\u5024\u304c\u9ad8\u3081\u306e\u5834\u5408\u306f\u3001DHA\u3084EPA\u3092\u591a\u304f\u542b\u3080\u9752\u9b5a\u306e\u30b5\u30d0\u3084\u30a4\u30ef\u30b7\u306a\u3069\u3092\u6442\u308a\u307e\u3057\u3087\u3046\u3002\u9ad8\u8840\u7cd6\u306e\u4eba\u306f\u3001\u63da\u3052\u7269\u3084\u8102\u80aa\u306e\u591a\u3044\u98df\u4e8b\u3001\u9593\u98df\u3084\u7518\u3044\u3082\u306e\u306e\u98df\u3079\u904e\u304e\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<br \/>\n\u98df\u3079\u308b\u9806\u756a\u306b\u3082\u6c17\u3092\u3064\u3051\u3001\u91ce\u83dc\u985e\u304b\u3089\u98df\u3079\u59cb\u3081\u3001\u6b21\u306b\u8089\u3084\u9b5a\u3084\u5927\u8c46\u88fd\u54c1\u306a\u3069\u306e\u305f\u3093\u3071\u304f\u8cea\u306e\u304a\u304b\u305a\u3001\u6700\u5f8c\u306b\u3054\u98ef\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u65e9\u98df\u3044\u3082NG\u3067\u3059\u3002<\/p>\n<h3 class=\"style3a\"><span id=\"3\">3. \u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3092\u9632\u3050\u305f\u3081\u306e\u904b\u52d5<\/span><\/h3>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u767a\u3059\u308b\u300c\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u6539\u5584\u306e\u305f\u3081\u306e\u57fa\u672c\u6226\u7565\u300d\u3067\u306f\u3001\u98df\u4e8b\u306e\u6539\u5584\u3068\u3068\u3082\u306b\u3001\u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88\u304c\u5927\u4e8b\u3060\u3068\u8a18\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30e1\u30bf\u30dc\u306f\u91cd\u3044\u4f53\u91cd\u306b\u3088\u308a\u3001\u4e00\u822c\u306e\u65b9\u3068\u6bd4\u8f03\u3057\u3066\u8db3\u8170\u306b\u304b\u304b\u308b\u8ca0\u62c5\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u30b1\u30ac\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br \/>\n\u904b\u52d5\u7fd2\u6163\u304c\u3042\u307e\u308a\u306a\u3044\u4eba\u306f\u3001\u3044\u304d\u306a\u308a\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u306b\u53d6\u308a\u7d44\u307e\u305a\u3001\u307e\u305a\u306f\u4f53\u3078\u306e\u8ca0\u8377\u304c\u5c11\u306a\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u304b\u3089\u59cb\u3081\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u592a\u3089\u306a\u3044\u8eab\u4f53\u3092\u4f5c\u308b\u7fd2\u6163\u306f\u3001\u8efd\u3044\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u6700\u3082\u7c21\u5358\u3067\u8ab0\u306b\u3067\u3082\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u304c\u3001\u5927\u80a1\u3067\u3055\u3063\u3055\u3068\u6b69\u304f\u3053\u3068\u3067\u3001\u9178\u7d20\u3092\u305f\u3063\u3077\u308a\u4f53\u306b\u53d6\u308a\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u9178\u7d20\u304c\u4f53\u5185\u306b\u5165\u308b\u3068\u3001\u4f53\u5185\u306e\u7cd6\u8cea\u3084\u8102\u80aa\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3002<br \/>\n\u6709\u9178\u7d20\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u6301\u4e45\u529b\u304c\u9ad8\u307e\u308a\u3001\u52b9\u7387\u3088\u304f\u30b9\u30bf\u30df\u30ca\u304c\u6301\u7d9a\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4 class=\"style4b\"><span id=\"3-1\">3-1. \u904b\u52d5\u3067\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u76ee\u5b89<\/span><\/h4>\n<p>\u7537\u602740\u6b73\u3001\u4f53\u91cd70kg\u3092\u30e2\u30c7\u30eb\u3068\u3057\u305f\u5834\u5408\uff08\u8eab\u9577\u3084\u4f53\u91cd\u306b\u3088\u3063\u3066\u9055\u3063\u3066\u304d\u307e\u3059\uff09<\/p>\n<ul>\n<li>\u6c34\u6cf3\uff08\u30af\u30ed\u30fc\u30eb\uff0930\u5206651Kcal<\/li>\n<li>\u7e04\u8df3\u307330\u5206260Kcal<\/li>\n<li>\u30b8\u30e7\u30ae\u30f3\u30b030\u5206195Kcal<\/li>\n<li>\u30c6\u30cb\u30b930\u5206195Kcal<\/li>\n<li>\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb30\u5206195Kcal<\/li>\n<li>\u30d0\u30c8\u30df\u30f3\u30c8\u30f330\u5206195Kcal<\/li>\n<li>\u5353\u740330\u5206163Kcal<\/li>\n<li>\u30b4\u30eb\u30d560\u5206325Kcal<\/li>\n<li>\u30cf\u30a4\u30ad\u30f3\u30b060\u5206293Kcal<\/li>\n<li>\u30a8\u30a2\u30ed\u30d3\u30af\u30b930\u5206130Kcal<\/li>\n<li>\u30e9\u30b8\u30aa\u4f53\u64cd30\u5206114Kcal<\/li>\n<li>\u30a6\u30aa\u30fc\u30ad\u30f3\u30b030\u5206114Kcal<\/li>\n<li>\u30b5\u30a4\u30af\u30ea\u30f3\u30b030\u5206111Kcal<\/li>\n<li>\u30ad\u30e3\u30c3\u30c1\u30dc\u30fc\u30eb30\u520698Kcal<\/li>\n<li>\u8efd\u3044\u30c0\u30f3\u30b930\u520698Kcal<\/li>\n<li>\u30dc\u30a6\u30ea\u30f3\u30b030\u520681Kcal<\/li>\n<\/ul>\n<p>\u4f8b\u3048\u3070\u725b\u4e3c1\u676f\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u3001\u30af\u30ed\u30fc\u30eb\u306730\u5206\u6cf3\u3044\u3060\u306e\u3068\u540c\u3058\u306b\u306a\u308b\u308f\u3051\u3067\u3059\u3002<br \/>\n\u904b\u52d5\u5acc\u3044\u306a\u4eba\u306a\u3089\u3001\u300c1\u98df\u629c\u304f\u308f\u300d\u3068\u3001\u8a00\u3063\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u98df\u4e8b\u3092\u629c\u3044\u3066\u75e9\u305b\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u7b4b\u8089\u304c\u843d\u3061\u3066\u3057\u307e\u3044\u3001\u4ed5\u4e8b\u3084\u8da3\u5473\u306a\u3069\u306b\u53d6\u308a\u7d44\u3080\u610f\u6b32\u307e\u3067\u3082\u304c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u6539\u5584\u306b\u306f\u3001\u98df\u6642\u5236\u9650\u3068\u3068\u3082\u306b\u3001\u904b\u52d5\u306e\u7d99\u7d9a\u304c\u3068\u3066\u3082\u5927\u4e8b\u3067\u3059\u3002<br \/>\n\u4ed5\u4e8b\u306e\u95a2\u4fc2\u3067\u904b\u52d5\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u4eba\u306f\u3001\u901f\u8db3\u6b69\u304d\uff0830\u5206\u3067\u300170Kcal\uff09\u968e\u6bb5\u3092\u4f7f\u3046\uff0810\u5206\u306730Kcal\u3001\u96fb\u8eca\u306f\u7acb\u3063\u3066\u4e57\u308b\uff0830\u5206\u3067\u300130Kcal\uff09\u306a\u3069\u3067\u3001\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u309230\u5206\u884c\u3063\u305f\u3068\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u3067\u304d\u307e\u3059\u3002<br \/>\n\u7d30\u5207\u308c\u6642\u9593\u3092\u4e0a\u624b\u306b\u4f7f\u3063\u3066\u3001\u904b\u52d5\u6642\u9593\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"style3a\"><span id=\"4\">4. 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